Mar 9, 2011

Tripod Headstand

Disclaimer: This post includes a short video clip-the volume isn't necessary, but if you want to hear me sound silly then scroll down to the music play list and hit pause.

So, I'm still too scared to do any type of yoga headstand without a wall behind me (that's my next goal), however, today I finally met my goal of achieving a Tripod Headstand! I'm so excited about it, so of course, I have to share it with all two of you blog readers!

Below is the link with step-by-step instructions on how to do a Tripod Headstand:
Sirsasana II

Below is a vid of me doing a Tripod Headstand-not quite textbook, but it's a work in progress. I didn't end up in the ER so that's a good thing, right? :)

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