Mar 26, 2010

Friday's Fact

You can burn up to 500-1000 calories doing one hour of Zumba!

(don't forget to scroll down to the bottom of the page to mute the music player)

Everyone has been asking me to do a post about my new love, Zumba. I've been doing zumba twice a week for about a month now, and with each class I fall in love just a little bit more. I would seriously go 5 nights a week if I could! Liv enjoys it too, because she gets to spend time @ "Kids' Club," while I'm in class. There are two different instructors at my gym, which is nice because each of them have their own style. For instance, one of my instructors also teaches dance so she throws in a nice hip-hop mix from time to time (i.e. Lil' Wayne's Lollipop). I secretly want to be her as I'm pretty sure she has zero body fat.;) Anyhoo, the best thing about Zumba is that you forget you're even exercising.  I could go on and on about Zumba, but I'll just let you watch the video instead. I'm pretty sure this video is about 20 years old, but it gets the job done.:) Enjoy!


Specific Ramblings said...

Where are these classes at sista?

Bizarro Novarro said...

They're offered all over the place, but I go to Mercy Health & Fitness Center, which used to be St. Mary's Health & Fitness Center.

Here's a link to classes in the area:

Specific Ramblings said...

Thank you lady!